Small group training has increased in popularity and with good recent - it's often a more affordable option, allows you to change up your changing and gives you the social aspect of a motivational bunch of workout buddies.
This form of training can focus on different aspects of fitness, or provide just a great, high intensity workout. Classes can group clients who have been recommended to work on specifics by medical professionals or just group friends, work colleagues or those working towards a common goal or event.
Matt has successful utilised group training when working with specific populations or age ranges, junior Tennis players and the Wiltshire Tennis Academy who required an affordable approach to their fitness provision.
